OUR SPECIALISTS
JANNIE BROOKS
OWNER AND DIRECTOR
Strength & Conditioning Coach | Biokineticist | Sports Performance Expert
Jannie Brooks is a highly experienced strength and conditioning coach with over 30 years of expertise in rugby and sports performance training. A qualified biokineticist, he specializes in functional training, rehabilitation, nutrition, and supplementation. As the owner of Brooks Gym, Jannie has successfully trained elite athletes, including professional rugby players and Olympians, helping them achieve peak physical performance.
Jannie has worked internationally, leading performance programs for rugby clubs and schools in South Africa and India. He co-founded Brooks and Bands Academy, focusing on elite front-row rugby techniques, strength, and mental conditioning. As a technical advisor for Athlete Monitoring software, Jannie utilizes cutting-edge technology to optimize athlete performance and prevent injuries. His innovative approach combines science-based methodologies with personalized training programs to help athletes reach their full potential.
ADRI BROOKS
CO-OWNER AND LYNO-PRACTITIONER
LYNO Practitioner | Wellness Coach | Fascial Therapist
Adri is a dedicated biokineticist with a deep passion for restoring movement and optimizing physical performance. Specializing in fascia release therapy, she utilizes the LYNO Method to enhance mobility, prevent injuries, and improve overall functional movement. With extensive experience working with athletes, children, and adults of all ages, Adri focuses on personalized exercise prescriptions and orthopedic rehabilitation to help clients achieve long-term health and performance goals.
As an expert in range of motion measurement, Adri integrates the Lyno digital goniometer to assess movement discrepancies, providing clear visual reporting and data-driven training plans. Her philosophy, "Measure to Manage," emphasizes the importance of tracking progress for optimal results. Adri's holistic approach combines biomechanics, recovery, and injury prevention, ensuring that every individual achieves balance between training, recovery, and performance.
Whether working with elite sports professionals or rehabilitation patients, Adri is committed to restoring quality of life through movement.
